Food-grade diatomaceous earth (DE) is a natural product with a variety of potential health benefits when used correctly for humans. Made from the fossilized remains of tiny aquatic organisms called diatoms, DE is rich in silica and has been touted for its detoxifying properties, ability to improve digestion, and benefits for skin, hair, and nails.
If you’re considering using food-grade diatomaceous earth for yourself, it’s important to know how to use it safely and effectively. Let’s break down how you can use DE for internal and external purposes, and what precautions to take to ensure you reap the benefits without any risks.
How to Use Food-Grade Diatomaceous Earth for Humans
1. Internal Use of Diatomaceous Earth
When taken internally, food-grade DE is believed to help with detoxification, digestive health, and overall well-being. Here’s how you can use it:
A. Start with a Small Dose
- Start Small: Begin with 1/2 teaspoon of food-grade DE mixed in an 8-ounce glass of water or juice. This allows your body to adjust to the DE gradually.
- Increase Slowly: Over a week, gradually increase the dosage to 1 to 2 teaspoons per day, and eventually up to 1 tablespoon per day for adults. Always start with a smaller amount to assess your body’s tolerance.
B. Mix Thoroughly and Drink Immediately
- Mix in Water or Juice: Stir the DE in water, juice, or a smoothie until it’s well-blended. Drink it immediately to prevent the DE from settling at the bottom.
- Empty Stomach is Best: For optimal results, consume the mixture on an empty stomach, preferably in the morning. This helps with better absorption and effectiveness.
C. Drink Plenty of Water
- Stay Hydrated: DE can cause dehydration, so make sure to drink plenty of water throughout the day. Aim for at least 8-10 glasses of water daily to support detoxification and prevent any digestive discomfort.
D. Observe Your Body’s Response
- Listen to Your Body: Some people may experience mild detox symptoms, such as headaches, fatigue, or digestive changes, as the body eliminates toxins. If you notice any adverse effects, reduce the dosage or discontinue use.
2. External Use of Diatomaceous Earth
Food-grade DE can also be used externally for skincare, hair care, and as a natural deodorant or toothpaste:
A. For Skin Care
- Exfoliating Face Mask: Mix DE with water or your favorite natural oil (like coconut oil) to form a paste. Apply it as a face mask, avoiding the eyes, and let it sit for about 10 minutes. Gently massage in circular motions before rinsing off with warm water. This can help exfoliate dead skin cells, clear pores, and improve skin texture.
- Body Scrub: Combine DE with a bit of liquid soap or oil and gently scrub the skin in the shower. This helps remove dead skin cells, leaving your skin soft and smooth.
B. For Hair Care
- Natural Hair Cleanser: DE can help cleanse and detoxify the scalp. Mix a small amount of DE with water to create a thick paste, apply it to the scalp, and massage it in. Leave it for a few minutes before rinsing thoroughly. It can help remove dirt, excess oil, and product buildup.
C. For Oral Care
- Toothpaste Additive: Add a small amount of DE to your toothpaste or mix it with water to make a paste. Brush gently, as DE can be abrasive. It can help remove plaque and whiten teeth, but do not use it too frequently to avoid damaging tooth enamel.
D. For Natural Deodorant
- DIY Deodorant: Combine DE with baking soda and coconut oil to create a natural deodorant. Apply a small amount to your underarms to neutralize odors.
Potential Health Benefits of Diatomaceous Earth for Humans
- Detoxification: DE is believed to help cleanse the digestive tract by attracting and removing toxins, heavy metals, and parasites from the body.
- Improved Digestive Health: Some users report improved bowel regularity, reduced bloating, and better digestive function.
- Enhanced Hair, Skin, and Nail Health: The silica in DE may help strengthen hair, nails, and skin.
- Natural Pest Control: Internally, DE is sometimes used to help eliminate intestinal parasites in humans.
Precautions When Using Diatomaceous Earth for Humans
- Use Only Food-Grade DE: Always ensure you are using food-grade diatomaceous earth, as pool-grade or other types contain added chemicals that are harmful to humans.
- Avoid Inhaling DE: DE is a fine powder and can irritate the lungs if inhaled. Always handle it carefully and consider wearing a mask during application.
- Consult with a Healthcare Professional: Before starting any new supplement or detox regimen, consult with a healthcare professional, especially if you are pregnant, nursing, have a pre-existing medical condition, or are taking medications.
- Gradual Introduction: Start with small amounts to gauge your body’s reaction and increase slowly as needed.
- Stay Hydrated: Consuming DE internally can cause dehydration, so it’s crucial to drink plenty of water throughout the day.
Conclusion
Food-grade diatomaceous earth can be a beneficial natural remedy for detoxification, digestive health, and skincare when used correctly. Start slow, listen to your body, and always follow safety precautions. With proper use, you can harness the potential benefits of this versatile, natural product.